Should Athletes Take Creatine?

Creatine is one of the most studied supplements on the planet and has numerous benefits for athletic performance including:

• Improved strength and power

• Faster recovery

• Increased explosiveness

• Possible cognitive benefits

With such a wide range of positive adaptations, all high school athletes should consider using creatine, provided they have no kidney-related illnesses or issues.

Ensure that any supplements taken are NSF certified and only purchase creatine monohydrate with no additional ingredients. Here is a list of some of the best creatine products on the market:

• Thorne

• Klean

• Momentous (Jack uses this brand)

• Core (Gummies instead of powder)

Athletes should take 5g of creatine monohydrate daily. Some brands encourage a loading phase, but this is unnecessary.

Remember that supplements are a useful tool, but not a substitute for a proper nutrition and sleep.