Don't Forget About Fats

With all the focus on carbs and protein, fats often get overlooked as a macronutrient, but they’re crucial for performance and recovery.

Here’s why:

Long-Lasting Energy – Fats fuel endurance and longer activities when carbs run low.
Nutrient Absorption – They help absorb key vitamins (A, D, E, K) needed for growth and recovery.
Hormone Production – Fats support hormone balance, including those that build and repair muscles.

Examples of healthy fats:
🥑 Avocados
🫒 Olive oil
🐟 Fatty fish (salmon, tuna)
🥜 Nuts, seeds, nut butter

Don’t skip fats—they help you perform, recover, and stay strong!