A good night’s sleep might be one the biggest keys to maintaining a high level of performance and lowering risk of injury.
This short podcast by Dr. Erik Korem outlines the three crucial pillars needed to maximize proper sleep:
Duration - 7-9 hours per night
Onset - Going to bed before midnight
Consistency - Keeping your sleep schedule the same every night
Obviously, life doesn’t always allow us to maintain these habits every night. Adhere to these pillars as best you can and don’t give up if it takes a while to dial them into your life. As with everything, there are ups and downs. But quality sleep is worth prioritizing for any serious athlete.
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